Anyway, nothing you do after the test will change your mark for it so don't agonise. Do something relaxing, something you know you'll enjoy.

After you've had a break, it's worth reviewing your performance. Remember that the aim here is not to agonise over 'what you could have done' but rather to identify where you can improve your results next time. Reflect:

• Were you sufficiently prepared?
• Which areas of revision could you improve?
• Was stress management an issue?
• Did you manage your time in the test effectively?

Also, after the papers have been marked, it may be useful to work with a tutor, other students or a learning skills adviser to identify where you could have gained extra marks.

Things to do:

1) Ask your parents' to sign the enrichment consent form!

-Participation for enrichment course contributes to LEAPS points, so yes.

-Hand in, latest by Monday! Or shall I say, tomorrow.

2) Relax :D

3) Cherish and Treasure classmates

1. Start sorting out and organising any notes, books or paperwork you will need to have ready for the next academic term. This is best done early on. Not only will it take your mind off of the wait for the test results, it will also make sure you don't have any last minute panics before the next term begins.
2. Formulate and write down three plans- one for if you do as well or better than you need to in your tests, one for if you do worse than you needed to but not horrifically badly and one for if worst really does come to worst! Sometimes, when you're nervous or upset, you can start to make silly and illogical choices!
3. Make plans to celebrate when the results come out, no matter if you did good or bad. It will give you something to look forward instead of just fearing the day.
4. Try not to go over the test in depth straight afterwards. Some people find it comforting to talk to friends a little about what they wrote whereas some find it much better not to talk about the test at all. However, going over the test in great depth, no matter how tempting it is to do so, will only highlight points you didn't do so well on but can't change and will unnecessarily stress you out.
5. If you find yourself nit-picking over a small part of the test, stop and put things into perspective. It is very rarely that one small mistake means the difference between a pass and a fail.
6. Don't go through your notes looking for the answers to the tests. You can't change what you've written now.
7. A little bit of stress is a normal part of life. However, if you think you're stress is getting out of control, talk to somebody NOW! If you think stress is causing you serious medical problems, such as significant sleep problems or if you have become suicidal, please don't hesitate in going to see a doctor or psychiatrist.
8. Promise Yourself It Won't Happen Again. Tell yourself that next time, you'll be prepared and properly educated on the test topic. Believe in yourself and make sure you stick to your word. You can prevent it from happening again by paying more attention, studying harder, and/or just trying to learn as much as you can.
9. Talk to a parent or teacher. It may sound silly, but once you choose the right adult, things can go pretty smoothly!
10. Talk to a Friend who you know will understand. It may seem pointless and a waste of time, but just getting everything off your chest can really help. Confide in your friend about why you feel bad, what specifically is getting you down-every detail.
11. Distract Yourself. Keep yourself busy all the time. Don't leave yourself with any time to start thinking about the test, or you'll start feeling down again. It's good to get your feelings out, but after that's over, accept life and move on.
12. Do Something to Make You Laugh. Whether it be hanging out with your friends, watching a funny T.V show or reading a joke book, do something that you know will make you laugh. You may not feel like it at first, but once you get into it, you'll feel better.
13. Do An Activity That Makes You Feel Good About Yourself. Try exercising-Exercise often gives you a boost in not only health and energy, but confidence and happiness. You can hang out with your friends, draw, write, read-anything that makes you personally feel better about yourself.
14. Pamper Yourself.